Props by Activity Section: Helpful Products to Improve the Activities
People with lesser visualization ability can benefit from the use of physical props during the guided imagery activities in the book to improve the intensity. Please read my article on "Effective Imagery Techniques for the Imaginally Challenged" to learn more. The article has a brief visualization activity that can help you identify what imaginal senses you should augment with props and products to improve the impact of the book activities. Imaginal senses are how you imagine smelling, tasting, seeing, hearing or feeling (kinesthetic and emotional). Section 1: Double Dip, Cleansing Heart Breath, Sky Float Visual/Sight: photos of mountain lakes, hot tubs, roman style baths, fizzy water, artwork similar to constructed visual Tactile/Touch: rocks for cleansing, meditation, and soothing; bath salts, fizzy bath bombs, herbal bath sachet, bath oil, fuzzy towel or robe, action of taking an actual bath Auditory/Sound: meditation music, rushing water or nature sounds Ingestible/Taste: gem or flower essence elixirs for cleansing, release, meditation, intuition enhancement, altered states; herbal tea with honey, other sweet drink similar to lotus nectar Aroma/Smell: essential oils of fragrant flowers that would be growing by the pools, floral potpourri, soothing “baby” smells (like baby oil or powder for TLC) Section 2: Anchoring the Guardian Angel Shield, Divine Advocate Assignments, Intuition Support and Gifting Visual/Sight: photos/artwork of candles, churches, dome ceilings, streaming sunlight, bonfires, holy images of spiritual helpers, fireplace Tactile/Touch: rocks for protection, intuition enhancement; “thinking cap” for intuition, large wrap, bubbles, head gear similar to gifted items, lighting candles Auditory/Sound: meditation/holy/spiritual music, singing bowl or bell, crystal bowl Ingestible/Taste: gem or flower essence elixirs for protection, enhanced connection to spiritual guidance, meditation enhancement; any food/drink stand in presented as an intuitive gift Aroma/Smell: frankincense, any sacred/holy “smoke” that reminds you of a sacred space, the smell of a fireplace Section 3: Little One Healing and Restoration, Baby Pool Double Dip, Wishing Well Visual/Sight: photos/artwork of flowers, gardens, childhood pictures of yourself, children playing, child appropriate toys and playground equipment, water parks, butterflies, and so on. Tactile/Touch: rocks for children, nurturing, soothing and innocence/sweetness; bubbles, wishing fountain, crayons and paper, coin for wishing well, action of visiting a wishing well, fuzzy wrap Auditory/Sound: gong, sounds of children playing, children’s music, garden nature sounds Ingestible/Taste: gem or flower essence elixirs for childhood support, crisis support, healing inner children, and soothing trauma, or being playful and childlike; special candy, child-like drink for elixir stand in, cookies and milk Aroma/Smell: floral and candy aromas, “baby product” aromas like baby oil, powder, and so on. Section 4: Diagnostic Healing Session, All Element Mud Bath, Mineral Bath Tune Up Visual/Sight: photos/artwork of caves, spas, spa treatments, doctor’s offices, large fireplace Tactile/Touch: rocks for healing, from caves, in all colors of the rainbow, geode; bed and blanket, action of taking a bath w/ clay, self spa-clay treatment, mineral salts, other spa products that you enjoy, steam bath Auditory/Sound: dripping water/cave sounds Ingestible/Taste: gem or flower essence elixirs for healing, energizing, DNA rectification; chocolate milk, other drink that reminds you of given elixirs Aroma/Smell: earthy and mineral aromas Section 5: Whole Self Synchronization, Sacred Self Portrait, Warts and All Visual/Sight: photos/artwork of “circle of friends”, things that remind you of the unity of many, mandalas, pictures of yourself at your best, your favorite activities, master art pieces that remind you of your best self Tactile/Touch: rocks for wholeness, inner-harmony, unity, self-love and forgiveness, personal empowerment; puzzle Auditory/Sound: gong, meditative/spiritual/holy music, harmonic toning music Ingestible/Taste: gem or flower essence elixirs for wholeness, soul retrieval, past-life healing, harmony, balance, wellness; drinks that remind you of given elixirs, hard candies Aroma/Smell: any aroma that reminds you of the activity settings Section 6: Healing Hearts and Hands Activation, Expansion Attunement, Team Self- Treatment Visual/Sight: photos/artwork of trees, pillars of light, rays of sunlight, healing hands Tactile/Touch: rocks for hands on healing, moving energy, activation; standing outside by a tree, cayenne ointment for hands and feet to simulate warmth/energy movement, fan/wind, fuzzy gloves Auditory/Sound: meditative music, tones, chakra clearing/healing music Ingestible/Taste: gem or flower essence elixirs for hands on healing, Reiki; any drink that reminds you of given elixirs Aroma/Smell: pine or other nature aromas that remind you of activation Section 7: Family Care and Assistance Party, Relationship Balancing, The Stage of Life Visual/Sight: photos/artwork family portraits, family albums/reunions, beaches, fun times, parties at the beach, dress rehearsals Tactile/Touch: rocks for relationship mending, communication, forgiveness, nurturing, love, and objectivity; beach ball, going to the ocean Auditory/Sound: ocean wave meditation music, beach party sounds Ingestible/Taste: gem or flower essence elixirs for relationship support, communication, forgiveness, nurturing, love, and objectivity; any drink that reminds you of given elixirs Aroma/Smell: beach aromas, tanning lotion, coconut oil Section 8: Planting the Seed of the Sacred Self, Masterpiece Theater, Tending the Sacred Garden Visual/Sight: photos/artwork of special garden, favorite blossoms, images that remind you of imagery Tactile/Touch: rocks for reaching highest potential, connecting to spiritual self, empowering spiritual self in life; actual gardening/planting flowers Auditory/Sound: garden/nature meditation music Ingestible/Taste: gem or flower essence elixirs for reaching highest potential, connecting to spiritual self; any drink that reminds you of given elixirs Aroma/Smell: floral/garden aromas Section 9: Weaving the Tapestry of Healing Light, Opt In Hourly Global Meditation, Lighting Master Advocacy Candles Visual/Sight: photos/artwork of the planet from space, people praying for peace, Earth Quilt, desk globe, map of the world, rainbows over the beach, people in unity Tactile/Touch: rocks for prayer, love, peace; prayer objects of any kind, such as rosary, prayer beads, and so on, candles to be lit Auditory/Sound: ocean wave meditation music Ingestible/Taste: gem or flower essence elixirs for prayer work and global healing; any drink that reminds you of given elixirs Aroma/Smell: beach aromas, tanning lotion, coconut oil, sacred incense smells Section 10: Commencement Ceremony, Path of Light Gifting Ceremony, Elixir Tasting Party Visual/Sight: photos/artwork of graduation ceremony, parties, or cafe Tactile/Touch: rocks for wisdom, achieving personal potential; pearls, shoes or slippers, drinks Auditory/Sound: ocean wave meditation music, beach party sounds Ingestible/Taste: gem or flower essence elixirs for guidance and personal evolution; any drink that reminds you of given elixirs, party food Aroma/Smell: beach aromas, tanning lotion, coconut oil, party smells |